Most obese people have an elongated stomach, which tightens quickly after digesting food, causing an even greater appetite. I want to eat again, the stomach rises again, and so after each meal - the circle closes and becomes oh how hard it is to get out of it. However, even a severely stretched stomach is not a reason for the surgical scalpel to go under the knife. A hard drinking diet for 30 days is a good way to learn to saturate with less food as a result of stomach narrowing and lose up to ten extra pounds.
What is a drinking diet
This weight loss technique is a liquid diet, but it is not the same as a water diet, water fasting therapy, or temporary fluid relief. The monthly drinking diet does not impose an absolute taboo on solid food, it involves the transfer of all permitted products to another form - liquid, so the motto of the system is: drink everything drunk, but do not eat any crumbs (more precisely, do not chew, because this system completely eliminates chewing reflexeswhich man has endowed with nature).
Features
Drinking for 30 days is a powerful metabolic stimulator, because such a small amount of calories in the daily diet (about 500 kcal) causes the body to break down fat cells faster as an energy source and lose weight evenly. Basic principles of fluid technology:
- To avoid significant health damage and slow down your metabolism, instead of speeding it up, you need to enter and exit the drinking system just as evenly.
- At the beginning of a drinking diet, at the beginning of weight loss, replace dinner with liquid, then lunch and breakfast.
- All diet drinks should be low in fat and sugar free.
- Daily fluid intake is 1, 5 liters of liquid food, as well as 1, 5 liters of pure water.
- The allowable amount of watery food should be reasonably divided into portions - no more than a glass of food at a time.
- The technique can only be practiced once a year.
Results
If you strictly follow the rules of the fluid method, the result of weight loss will not be long in coming. No nutritionist will be able to predict what it will be like for you personally, as it depends only on the individual characteristics of your body. Usually, if you follow the drinking system, you consume 2-2, 5 kg of fat per week, so in a month you can lose 8-10 kg. However, the result must be well and securely fixed, so that the lost kilograms do not instantly return to your noticeably thinner, perhaps even very thin figure.
Contraindications
The low calorie content of a daily liquid diet, which reduces stomach size and even weight loss, is also its main disadvantage. The diet cannot be called balanced, because not all foods can be converted into liquids, so the body may lack one group of nutrients, but others - too much. This is the basis for contraindications to the transition to fluid technique for 30 days. You can't just eat liquid people:
- pregnant and lactating women;
- with kidney problems and a tendency to swelling;
- suffers from serious diseases of the gastrointestinal tract;
- suffers from thyroid, cardiovascular diseases;
- in a state of mental or physical exhaustion with a severely weakened immune system.
Menu for 30 days
This weight loss method almost does not limit the list of products (it is better for the body only to give up coffee, alcohol and carbonated beverages), but only their consistency, so the daily liquid diet menu should include the following list: / zxp>
- Meat and fish broths, vegetable broths.
- Fruit compotes, berry fruit drinks, jelly.
- All kinds of juices.
- Tea (black, green, hibiscus, from herbs).
- Milk, low-calorie fermented dairy products (kefir, yogurt, sour, fermented fried milk).
- Liquid soups (meat, vegetables, milk).
Opt out of the drinking diet
Within 30 days of drinking only, the digestive tract "forgets" how to digest solid foods, so a sudden transition from liquid to thick foods can cause serious problems in the digestive tract. To avoid unpleasant consequences and at the same time to consolidate the result obtained, the exit from the drinking diet for 30 days should be as gentle as possible and calculated for 2 months. For the first week after completing the diet, add one solid product (oatmeal in water, egg or vegetable salad) to one of the meals at the same time, and then gradually extend the diet to a normal diet.
Recipes
Drinking diet for 30 days - is considered the simplest, even basic in terms of culinary skills and effort. Most approved diet foods can be easily purchased in a store or cooked in minutes, and liquid soups should not be too complicated. Because this food system does not have a clear menu, everyone can have their own recipes based on the liquid method, depending on personal gastronomic preferences.
How not to stop drinking diet
Splits are common with such a severe dietary restriction because many people find it difficult to overcome the urge to chew something. To avoid interference, you need:
- clearly motivates yourself to succeed;
- If you really want something hard, you can chew any fruit or vegetable and then spit it out;
- may just as well try to chew liquid;
- to soothe hunger with water;
- Do something interesting all the time to distract from thinking about food.